insanity workout
Shaun T is the developer and trainer of one of the most difficult workouts out there: Insanity. If you want a hard body in sixty days than this workout is what you are looking for but, be prepared for a workout that makes you swim in your own sweat. This workout takes a lot of will power and you must enjoy a challenge. If you fit the picture, then Insanity is for you! In the Insanity Workout your body offers the resistance needed to perform the exercise therefore, you do not need weights. It focuses on interval training for weight loss. Interval training workouts provide you a high intensity total body workout. Maximum results, in minimal time. What is most enjoyed by those that practicethe Insanity Workout is that you don't have to run to a gym, you can do the exercises at home at just one hour a day. It is said that this will test your limits both mentally and physically.
Insanity is not for the faint of heart or for the person that is lazy. If you want to take you body to its highest condition than you have to be mentally alert and ready.
Shaun T starts Insanity by testing your limits. You will burn fat with intense sweat inducing cardio and lower body exercises. You will build lean muscle as you sculpt your body with strength training. Once a week you are at ease with cardio recovery. There are intervals of cardio and core exercises for rock hard abs. This takes you through one month ofthe Insanity Workout and you can rest as you get ready for the second month. Your legs will be pushed to the max with very intense power and plyo. Shaun T does not let up; he will push to the very limit with the top cardio and abs workout.
The Insanity Workout does not just concentrate on the workout program alone, although it is an intense program. Shaun T also recommends a healthy and nutritious diet. A healthy and nutritious diet is an important part of any exercise regimen, butthe Insanity Workout requires healthy nutrition because of its intensity. Healthy nutrition consists of all of the proper minerals and vitamins needed to survive the tough and hard workouts designed into the Insanity Workouts program.
Are you ready for the Insanity Workout program? To be ready for the Insanity Workout, let's reiterate; you need to be strong and healthy both physically and mentally, you need to have strong will power, most of all you have to be eager to take part and not be lazy.
Shaun T's new workout has been highly anticipated for quite some time now, and it has finally arrived! Insanity with Shaun T will definitely be the workout that will change people's lives. The Insanity workout will help you conquer the battle in your mind, so you can maximize your results and push your body to reach fitness levels you never thought possible for yourself.
Who is Shaun T?
So why should you care about Shaun T's Insanity Workout? The answer to that is, because Shaun T knows what he is doing. He started off getting his BS in Sports Science and a minor in Theater/Dance at Rowan University. Since then he has made quite a name for himself in Hollywood, being on several television shows and movies. He has worked with Mariah Carey, Aaron and Nick Carter, and Elephant Man. He has worked for companies like Nike, Boost athletic shoes, and the Los Angeles Lakers. Shaun T has been widely known for his choreographing and dance moves. It was his dancing that helped him make his first workout programs, Hip Hop Abs and Rockin Body, which focused on dancing for a cardiovascular workout. Hip Hop Abs quickly became one of the most successful in-home workout programs out there.
What is up with the Insanity Workout?
Even though Hip Hop Abs and Rockin Body were incredible workouts, the Insanity workout is focused on a life changing experience. Insanity is more structured and is a 60-day workout plan. Shaun T's Insanity has been built for achieving strength, stamina and cardio success. If you really want to find out how much you can push yourself, the Insanity workout will help you dig deeper than you ever have before.
What Comes With The Insanity Workout?
The Insanity workout makes sure that you are taken care of. It comes with 13 DVD's that are systematically planned out for you to achieve maximum results. Insanity also comes with a fitness guide and diary so you can track your progress, a nutrition guide so you can plan your meals and make sure you have the energy you need to perform the workouts, and a workout calendar, so can easily track where you are in the program. It is important to read through everything before you begin, so you can make a game plan. Insanity with Shaun T is not for everyone; it is an "EXTREME" workout program, which will kick you butt. So make sure you consult your doctor before deciding to do this workout.
Interested in a unique approach to staying fit and feeling great? Consider the Insanity workout system from Shaun T. The program is designed for people ready for a challenging workout regime, the 10 DVD system facilitating a complete transformation in just 60 days. While there are many programs that guarantee an optimal fitness level,the Insanity workout from Shaun T has been proven as one of the best. Online reviews and customer testimonials about the Shaun T insanity program back up this claim.
As we age, most of us strive to maintain our physical shape, lose excess weight and look great. With the Insanity workout, all of these objectives can be attained. The Shaun T Insanity program 10 DVD system will help you get fit and healthy, without the need to buy or use any weights or exercise equipment whatsoever. This system is meant to get you into the best shape possible in just 60 days.
While the results of the Shaun T Insanity workout are remarkable, understand going in that this is one difficult program to complete. But its intensity is directly correlated to its results, the Insanity workout program being indeed one of the most effective routines that has ever been presented on DVD. If you want to maintain your current physical shape, develop a well-built body and like to work up a good sweat during a workout, then give theShaun T Insanity workout a try. You will definitely be pleased with the results delivered while incorporating this comprehnsive DVD system into your daily workout routine.
With all the media buzz surrounding the Insanity workout, you can easily find all the information you need on the Internet. To start, you will learn that Shaun T Insanity is a radical program, one that incorporates many high intensity exercises followed by relatively short rest periods. You should seriously consider your current physical condition before taking onthe Insanity workout , as these exercises will require a lot of effort and the desire to push past physical barriers. The system burns an impressive number of calories with each workout, allowing you to obtain your desired physical shape in just two months.